Pr\u00e1zdniny jsou jedn\u00edm z nejaktivn\u011bj\u0161\u00edch obdob\u00ed v roce, \u010dasem relaxace i dobrodru\u017estv\u00ed. Slune\u010dn\u00e9 letn\u00ed dny l\u00e1kaj\u00ed k r\u016fzn\u00fdm pohybov\u00fdm aktivit\u00e1m, kon\u010dit ale mohou nep\u0159\u00edjemn\u00fdm \u00farazem.<\/p>\n
Tr\u00e1v\u00edme v\u00edce \u010dasu v p\u0159\u00edrod\u011b, sportujeme, cestujeme a vystavujeme se tak vy\u0161\u0161\u00edmu riziku. V\u011bt\u0161in\u011b jde v\u0161ak jednodu\u0161e p\u0159edej\u00edt. Mezi b\u011b\u017en\u00e1 letn\u00ed zran\u011bn\u00ed pat\u0159\u00ed lehk\u00e9 od\u0159eniny a poran\u011bn\u00ed kon\u010detin zap\u0159\u00ed\u010din\u011bn\u00e9 p\u00e1dem. Bohu\u017eel se ojedin\u011ble vyskytnou i v\u00e1\u017en\u00e9 \u00farazy hlavy a p\u00e1te\u0159e nebo t\u011b\u017ek\u00e9 zlomeniny.<\/p>\n
A proto \u010deho se vyvarovat a jak se chr\u00e1nit.<\/p>\n
Nep\u0159ep\u00ednat se<\/strong><\/p>\n U v\u011bt\u0161iny \u010dinnost\u00ed, a\u0165 u\u017e jde o pouhou p\u011b\u0161\u00ed t\u00faru \u010di sportovn\u00ed v\u00fdkon, nep\u0159ece\u0148ujte sv\u00e9 schopnosti.<\/p>\n P\u0159\u00ed\u010dinou velk\u00e9ho mno\u017estv\u00ed zran\u011bn\u00ed je \u00fanava a nep\u0159edpokl\u00e1dan\u00e1 n\u00e1ro\u010dnost v\u00fdkonu. Proto v\u017edy v\u0161e pe\u010dliv\u011b napl\u00e1nujte a v pr\u016fb\u011bhu v\u00fdkonu d\u011blejte pauzy nejl\u00e9pe ve st\u00ednu<\/p>\n a tak\u00e9 dodr\u017eujte energetick\u00fd (energetick\u00fd ty\u010dinka nebo \u010dokol\u00e1da) a pitn\u00fd re\u017eim. Bu\u010f \u010distou vodu a nebo tzv. iontov\u00fd n\u00e1poj.<\/p>\n V\u00a0p\u0159\u00edpad\u011b v\u00fdletu v\u00a0nezn\u00e1m\u00e9 krajin\u011b nebo m\u00e9n\u011b obydlen\u00e9 lokalit\u011b si zjist\u011bte vzd\u00e1lenosti do nejbli\u017e\u0161\u00ed obce, p\u0159\u00edpadn\u00e9 pomoci \u2013 nosit mobil je dnes samoz\u0159ejmost\u00ed, zjist\u011bte si dop\u0159edu kontakt na horskou slu\u017ebu nebo RZP apod.<\/p>\n \u00a0<\/strong>Ochrana<\/strong><\/p>\n Na trhu m\u00e1me dnes celou \u0159adu ochrann\u00fdch prost\u0159edk\u016f.<\/p>\n Nejb\u011b\u017en\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou v\u00e1\u017en\u00e9ho \u00farazu je\u00a0nepou\u017eit\u00ed ochrann\u00fdch prost\u0159edk\u016f<\/strong>\u00a0p\u0159i sportov\u00e1n\u00ed jako jsou p\u0159ilby, chr\u00e1ni\u010de kon\u010detin a p\u00e1te\u0159e \u2013 takzvan\u00e9 p\u00e1te\u0159\u00e1ky.<\/p>\n P\u0159ilba\u00a0<\/strong>by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed v\u00fdstroje p\u0159i v\u011bt\u0161in\u011b sport\u016f jako je cyklistika, in-line bruslen\u00ed, skateboarding apod.<\/p>\n Na brusle \u010di skate je nutn\u00e9 p\u0159idat chr\u00e1ni\u010de kon\u010detin, zvl\u00e1\u0161t\u011b z\u00e1p\u011bst\u00ed. Mimo poran\u011bn\u00ed hlavy je toti\u017e nej\u010dast\u011bj\u0161\u00edm \u00farazem rozbit\u00e9, zlomen\u00e9 nebo vyklouben\u00e9 koleno, loket nebo z\u00e1p\u011bst\u00ed.<\/p>\n Statistiky uv\u00e1d\u011bj\u00ed, \u017ee cyklista bez helmy m\u00e1 7x vy\u0161\u0161\u00ed riziko poran\u011bn\u00ed hlavy a 9x vy\u0161\u0161\u00ed riziko v\u00e1\u017en\u00e9ho poran\u011bn\u00ed mozku. A nav\u00edc, bez p\u0159ilby na kole riskujete nejen \u017eivot, ale tak\u00e9 v\u00fdplatu pojistky.<\/strong><\/p>\n Vodn\u00ed sporty<\/strong><\/p>\n Koup\u00e1n\u00ed je nejobl\u00edben\u011bj\u0161\u00ed letn\u00ed aktivitou.<\/p>\n Zde op\u011bt plat\u00ed nep\u0159ep\u00ednat sv\u00e9 schopnosti, nepou\u0161t\u011bt se daleko od b\u0159ehu, nesk\u00e1kat do nezn\u00e1m\u00fdch m\u00edst, a p\u0159edev\u0161\u00edm m\u00edt z vody respekt.<\/p>\n Bez ohledu na to, kolik v\u00e1m je let a jak zdatn\u00ed jste plavci, nebezpe\u010d\u00ed utonut\u00ed hroz\u00ed i v\u00e1m.<\/p>\n Bohu\u017eel v\u00e1\u017en\u00e1 zran\u011bn\u00ed hlavy a p\u00e1te\u0159e po skoku do vody jsou v l\u00e9t\u011b pom\u011brn\u011b \u010dast\u00e1.<\/p>\n Takov\u00e9 \u00farazy mohou skon\u010dit i ochrnut\u00edm nebo smrt\u00ed.<\/p>\n U mo\u0159e bu\u010fte velmi obez\u0159etn\u00ed. Neplavte p\u0159\u00edli\u0161 daleko od b\u0159ehu a v\u017edy plavejte s doprovodem. Mohla by v\u00e1s chytnout k\u0159e\u010d, a ne\u017e by k v\u00e1m n\u011bkdo doplaval, mohlo by b\u00fdt pozd\u011b.<\/p>\n A tak\u00e9 nem\u011bli byste do vody sk\u00e1kat rozeh\u0159\u00e1t\u00ed. V\u017edy se nejprve o\u0161pl\u00edchejte na kon\u010detin\u00e1ch a obli\u010deji. U mal\u00fdch d\u011bt\u00ed obli\u010dej vynechte.<\/p>\n A op\u011bt je d\u016fle\u017eit\u00fd dohled, d\u00edt\u011b se m\u016f\u017ee utopit i ve velmi m\u011blk\u00e9 vod\u011b.<\/p>\n V hlub\u0161\u00ed vod\u011b nebo v\u00a0baz\u00e9nu sta\u010d\u00ed i chvilka nepozornosti a d\u00edt\u011b zmiz\u00ed pod hladinou. Proto je m\u011bjte neust\u00e1le na o\u010d\u00edch.<\/p>\n Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch<\/strong><\/p>\n Dal\u0161\u00ed \u010dastou a obl\u00edbenou letn\u00edm aktivitou je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b, a to p\u0159edev\u0161\u00edm u d\u011bt\u00ed ve v\u011bku od 6 do 12 let.<\/p>\n Dbejte na to, aby na trampol\u00edn\u011b sk\u00e1kalo pouze jedno d\u00edt\u011b, aby se d\u011bti nesrazily p\u0159i skoku.\u00a0I zde je nutn\u00fd dohled dosp\u011bl\u00e9 osoby, a to i v\u00a0r\u00e1mci pohybu ostatn\u00edch d\u011bt\u00ed okolo trampol\u00edny nebo i pod n\u00ed.<\/p>\n Pozor na p\u0159emety, mohou b\u00fdt velmi nebezpe\u010dn\u00e9.<\/p>\n Ur\u010dit\u011b pro akrobatick\u00e9 prvky je nezbytn\u00e1 p\u0159edchoz\u00ed p\u0159\u00edprava, instrukt\u00e1\u017e a n\u00e1cvik s\u00a0dopomoc\u00ed kompetentn\u00ed osoby.<\/p>\n Po\u0161kozen\u00ed o\u010d\u00ed UV z\u00e1\u0159en\u00edm<\/strong><\/p>\n V l\u00e9t\u011b nezapome\u0148te nosit kvalitn\u00ed slune\u010dn\u00ed br\u00fdle s UV filtrem, a to hlavn\u011b u vody, kter\u00e1 odr\u00e1\u017e\u00ed velk\u00e9 mno\u017estv\u00ed slune\u010dn\u00edch paprsk\u016f a t\u00edm se o\u010di mohou po\u0161kodit, po\u010d\u00ednaje prost\u00fdm z\u00e1n\u011btem spojivek a\u017e po z\u00e1va\u017en\u011bj\u0161\u00ed \u0161kody, n\u011bkdy i trval\u00e9ho r\u00e1zu.<\/p>\n Dov\u00e1d\u011bn\u00ed na h\u0159i\u0161ti<\/strong><\/p>\n I oby\u010dejn\u00e9 hran\u00ed na ve\u0159ejn\u00e9m d\u011btsk\u00e9m h\u0159i\u0161ti m\u016f\u017ee b\u00fdt rizikov\u00e9. Zvl\u00e1\u0161t\u011b p\u0159i v\u011bt\u0161\u00edm po\u010dtu d\u011bt\u00ed.<\/p>\n Mezi nej\u010dast\u011bj\u0161\u00ed letn\u00ed \u00farazy z h\u0159i\u0161t\u011b pat\u0159\u00ed pohmo\u017ed\u011bniny, zvrtnut\u00fd kotn\u00edk, ot\u0159es mozku, zlomeniny, ale i poran\u011bn\u00ed hlavy a mozku.<\/p>\n Proto m\u011bjte i zde d\u011bti pod neust\u00e1l\u00fdm dohledem.<\/p>\n Pop\u00e1leniny<\/strong><\/p>\n Pr\u00e1zdninovou pohodu m\u016f\u017ee p\u0159ekazit nep\u0159\u00edjemn\u00e1 pop\u00e1lenina, a to hlavn\u011b u d\u011bt\u00ed.<\/p>\n Ty by m\u011bly b\u00fdt od ohn\u011b v dostate\u010dn\u00e9 vzd\u00e1lenosti, aby do n\u011bj nespadly, a velk\u00fd pozor a opatrnost p\u0159i p\u0159ikl\u00e1d\u00e1n\u00ed. Co\u017e d\u011bti r\u00e1dy p\u0159ihazuj\u00ed do ohn\u011b v\u00a0nest\u0159e\u017een\u00fd okam\u017eik.<\/p>\n Pozor tak\u00e9 na rozp\u00e1len\u00fd gril a dostate\u010dn\u00fd odstup zvl\u00e1\u0161t\u011b mal\u00fdch d\u011bt\u00ed.<\/p>\n Dohled<\/strong><\/p>\n Dohled je alfou a omegou prevence v\u0161ech \u00faraz\u016f.<\/p>\n I p\u0159i maxim\u00e1ln\u00edm \u00fasil\u00ed se poran\u011bn\u00edm, zvl\u00e1\u0161t\u011b t\u011bm d\u011btsk\u00fdm, ned\u00e1 \u00fapln\u011b zabr\u00e1nit.<\/p>\n Prevenc\u00ed se v\u0161ak daj\u00ed n\u00e1sledky \u00faraz\u016f zm\u00edrnit, proto bu\u010fme ostra\u017eit\u00ed a hlavn\u011b p\u0159edv\u00eddav\u00ed.<\/p>\n Je statisticky dok\u00e1z\u00e1no, \u017ee helma zm\u00edrn\u00ed v\u00e1\u017enost \u00farazu hlavy a\u017e o 85 %.<\/p>\n Pokud d\u00e1v\u00e1te d\u011btem ochrann\u00e9 pom\u016fcky, m\u011bli byste je pou\u017e\u00edvat tak\u00e9 a d\u011bti pak nebudou m\u00edt z\u00e1brany nosit p\u0159ilbu nebo chr\u00e1ni\u010de, budou je pou\u017e\u00edvat i o samot\u011b a budou to d\u011blat automaticky.<\/p>\n D\u016fle\u017eit\u00e1 je i osv\u011bta. Mluvte se\u00a0sv\u00fdmi d\u011btmi a vysv\u011btlujte jim, pro\u010d jsou ur\u010dit\u00e9 \u010dinnosti nebezpe\u010dn\u00e9 a co by se mohlo st\u00e1t, jak se maj\u00ed chovat na h\u0159i\u0161ti, nel\u00e9zt p\u0159\u00edli\u0161 vysoko, rizika koloto\u010d\u016f a houpa\u010dek apod.<\/p>\n Poji\u0161t\u011bn\u00ed<\/strong><\/p>\n Pamatujte na mo\u017enost poji\u0161t\u011bn\u00ed. Na trhu jsou i\u00a0kr\u00e1tkodob\u00e9 pojistky<\/strong>, a tak nen\u00ed nutn\u00e9 uzav\u00edrat dlouhodobou \u00farazovou pojistku a m\u016f\u017eete se pojistit na dobu dovolen\u00e9 nebo d\u011bti na pobyt v letn\u00edm t\u00e1bo\u0159e.<\/p>\n Poji\u0161t\u011bn\u00ed v\u00e1s neochr\u00e1n\u00ed p\u0159ed \u00farazem, ale pom\u016f\u017ee s n\u00e1klady s \u00farazem spojen\u00fdmi.<\/p>\n Jako je l\u00e9ka\u0159sk\u00e9 o\u0161et\u0159en\u00ed, pobyt v nemocnici, rehabilitace a rekonvalescence a p\u0159\u00edpadn\u00e9 trval\u00e9 n\u00e1sledky. A to zvl\u00e1\u0161t\u011b p\u0159i pobytu v cizin\u011b.<\/p>\n Kr\u00e1sn\u00e9 letn\u00ed dny V\u00e1m v\u0161em p\u0159eje<\/em><\/p>\n MUDr. Ota Sta\u0148o, ortop\u00e9d a traumatolog,<\/em><\/p>\n l\u00eddr Hnut\u00ed Spr\u00e1vn\u00e1 volba pro Zdrav\u00ed a Sport do komun\u00e1ln\u00edch voleb ve m\u011bst\u011b Chomutov\u011b.<\/em><\/p>\n zdroj: www.chomutovky.cz<\/p>\n","protected":false},"excerpt":{"rendered":" Pr\u00e1zdniny jsou jedn\u00edm z nejaktivn\u011bj\u0161\u00edch obdob\u00ed v roce, \u010dasem relaxace i dobrodru\u017estv\u00ed. Slune\u010dn\u00e9 letn\u00ed dny l\u00e1kaj\u00ed k r\u016fzn\u00fdm pohybov\u00fdm aktivit\u00e1m, kon\u010dit ale mohou nep\u0159\u00edjemn\u00fdm \u00farazem. Tr\u00e1v\u00edme v\u00edce \u010dasu v p\u0159\u00edrod\u011b, sportujeme, cestujeme a vystavujeme se tak vy\u0161\u0161\u00edmu riziku. V\u011bt\u0161in\u011b jde v\u0161ak jednodu\u0161e p\u0159edej\u00edt. Mezi b\u011b\u017en\u00e1 letn\u00ed zran\u011bn\u00ed pat\u0159\u00ed lehk\u00e9 od\u0159eniny a poran\u011bn\u00ed kon\u010detin zap\u0159\u00ed\u010din\u011bn\u00e9 p\u00e1dem.…<\/p>\n","protected":false},"author":3,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=\/wp\/v2\/posts\/1219"}],"collection":[{"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1219"}],"version-history":[{"count":1,"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1221,"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=\/wp\/v2\/posts\/1219\/revisions\/1221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=\/wp\/v2\/media\/1220"}],"wp:attachment":[{"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spravna-volba.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}